The Five Elements of Healthy Ageing: A Guide from Hello GoodLife

At Hello GoodLife, we champion a holistic approach to ageing—one that nurtures both body and mind. Drawing inspiration from Innerva’s research-backed framework, we explore the five key elements that support healthy ageing and sustained wellbeing.

1. Aerobic Fitness
   Aerobic fitness is the body’s ability to transport oxygen to exercising muscles. It is important for everyday activities such as climbing steps, walking and gardening. Improving aerobic fitness has multiple health benefits including decreased risk of heart disease, stroke and high blood pressure.
2. Muscular Strength
   Strength is the body’s ability to move against resistance through muscular force. It is important for everyday activities such as carrying shopping, household chores and walking. By maintaining muscular strength, we can prevent the onset of frailty and sustain an independent lifestyle.
3. Balance
   Balance is the ability to stay upright and remain stable whilst moving between sitting, standing and walking. Balance is influenced by strength, flexibility and reaction times. Regular exercise is known to improve balance, reducing the risk of falls and injury.
4. Flexibility
   Flexibility is the body’s ability to move through a normal range of movement. It is important for everyday activities which require bending and reaching such as gardening and getting up and down from the floor. Good flexibility will decrease the risk of musculoskeletal pain and injury.
   innerva.com
5. Social Wellbeing
   Good psychosocial health is important for confidence and a positive outlook on life. Exercise, community activity and social contact are known to boost psychosocial health and reduce the impact of loneliness amongst older adults.
   innerva.com

At Hello GoodLife, we’re proud to support these five pillars through our inclusive wellness programmes. Whether you’re just beginning your fitness journey or seeking to maintain your independence, our community and facilities are here to help you thrive.

Discover more about our approach to healthy ageing and how we can support your wellbeing journey.