Across Ireland, social isolation is quietly affecting people in towns, villages and rural communities. Retirement, bereavement, reduced mobility or long-term illness can all shrink social circles. Over time, days become quieter, routines disappear and confidence fades. The knock-on effects on mental and physical health are well documented — yet rarely addressed in a practical, everyday way.

Cora Mulroy and Breda Mulroy told The Connaught Telegraph they are delighted to establish Ireland’s very first hub in Castlebar, encouraging people to say hello to a good life by embracing power-assisted exercise and a holistic approach to well-being that benefits individuals’ physically, socially, emotionally and mentally.